Security Starts With Simple Habits
You don’t need to be an expert to protect your Instagram account.
Most security issues happen because basic settings were never reviewed.
This checklist helps you build simple habits that protect your account and your privacy over time.
Account Access Protection
Make sure you have:
enabled Multi-Factor Authentication (MFA)
a strong, unique password for Instagram
a recovery email you actively use
a phone number you can access
These steps protect your account even if your password is exposed elsewhere.
Login Activity Awareness
Regularly check:
login alerts from new devices
active sessions you don’t recognize
devices you no longer use
If something looks unfamiliar, it’s okay to log out of all devices and update your password.
Privacy Settings Review
Confirm your preferences for:
public or private account status
who can see your stories
who can send you direct messages
who can tag or mention you
Privacy settings help you control visibility, not connection.
App and Account Connections
Review connected apps and services:
remove apps you no longer use
avoid granting unnecessary permissions
check connections after using third-party tools
Less access means less risk.
Direct Messages and Interactions
Be mindful when:
responding to unknown accounts
clicking links sent via DM
sharing personal information
If something feels uncomfortable, pause, block, or ask for help.
Content and Sharing Awareness
Before posting, ask:
Does this share personal details I don’t need to share?
Would I be comfortable with a wider audience?
Is this aligned with how I want to be seen?
A short pause supports better decisions.
When Something Feels Wrong
If you notice unusual behavior:
change your password
review security settings
check MFA status
ask for guidance from a trusted adult or platform support
Early action reduces impact.
Why This Checklist Matters
Instagram is part of your digital identity.
Protecting your account helps you:
maintain control
protect your privacy
reduce stress
use the platform with confidence
Security supports freedom.
How This Makes You a Cyber Hero
A cyber hero uses available tools.
By following this checklist:
you protect your account
respect your privacy
reduce unnecessary risk
build strong digital habits
Awareness turns simple actions into protection.
Daniel Porta
Cybersecurity Professional | CISO
Founder, Be a Cyber Hero Initiative